Christopher
Alcohol and sleep: does it help or hinder?
It is a common misconception that alcohol is beneficial for sleep. While alcohol might make you feel drowsy and initially help you fall...
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Christopher
- Aug 19
- 2 min
Boosting Mental Health: Tips for Cultivating a Positive Mindset
Maintaining good mental health is essential for overall well-being. One powerful way to enhance your mental health is by cultivating a...
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Christopher
- Aug 12
- 2 min
Welcome to the Fantastic World of the Science of Wellness!
Welcome to this corner of the internet, where we use science to explore topics across wellness and health. Regardless of age and stage of...
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