evidence-based | Science Of Wellness

Christopher

Mindfulness: Unlocking the Wellness Benefits of Being Present

What is Mindfulness? Mindfulness is the practice of paying attention to the present moment without judgment. It involves being aware of...

Christopher

Counting sheep, improving sleep (part 2): using sleep hygiene practices to improve restfulness

In the previous post, we discussed how the optimal amount of sleep is dependent on age. However, the quality of sleep is also essential...

Christopher

Counting sleep, counting sheep (part 1): how many hours of sleep is optimal?

One of the most essential yet often overlooked components of well-being is sleep. While we're well aware of the need for balanced...

Christopher

Welcome to the Fantastic World of the Science of Wellness!

Welcome to this corner of the internet, where we use science to explore topics across wellness and health. Regardless of age and stage of...