Christopher
Alcohol and sleep: does it help or hinder?
It is a common misconception that alcohol is beneficial for sleep. While alcohol might make you feel drowsy and initially help you fall...
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Christopher
- Aug 12
- 3 min
Counting sheep, improving sleep (part 2): using sleep hygiene practices to improve restfulness
In the previous post, we discussed how the optimal amount of sleep is dependent on age. However, the quality of sleep is also essential...
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Christopher
- Aug 12
- 2 min
Counting sleep, counting sheep (part 1): how many hours of sleep is optimal?
One of the most essential yet often overlooked components of well-being is sleep. While we're well aware of the need for balanced...
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