Christopher
Alcohol and sleep: does it help or hinder?
It is a common misconception that alcohol is beneficial for sleep. While alcohol might make you feel drowsy and initially help you fall...
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Christopher
- Aug 19
- 2 min
Boosting Mental Health: Tips for Cultivating a Positive Mindset
Maintaining good mental health is essential for overall well-being. One powerful way to enhance your mental health is by cultivating a...
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Christopher
- Aug 18
- 2 min
Learning styles: why learn how we learn?
Understanding and recognizing learning styles is important regardless of age, hobbies and. Every individual learns in a unique way, and...
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Christopher
- Aug 15
- 2 min
Wellness: what is it, and what is it made up of?
Wellness is a term we all vaguely know but can be difficult to define. Generally, it is a positive sense of health, vitality,...
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Christopher
- Aug 12
- 3 min
Counting sheep, improving sleep (part 2): using sleep hygiene practices to improve restfulness
In the previous post, we discussed how the optimal amount of sleep is dependent on age. However, the quality of sleep is also essential...
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Christopher
- Aug 12
- 2 min
Counting sleep, counting sheep (part 1): how many hours of sleep is optimal?
One of the most essential yet often overlooked components of well-being is sleep. While we're well aware of the need for balanced...
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Christopher
- Aug 12
- 2 min
Welcome to the Fantastic World of the Science of Wellness!
Welcome to this corner of the internet, where we use science to explore topics across wellness and health. Regardless of age and stage of...
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