Christopher
The Science of Happiness: What Really Makes Us Happy?
Introduction We're all on a lifelong quest for happiness, but what does it actually mean to be happy? Is happiness a fleeting moment of...
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Christopher
- Sep 20
- 3 min
Connecting with Ourselves in the Present: The Power of Body Meditation
Introduction In today's fast-paced world, our minds are often cluttered with stress, worry, and a constant influx of information. While...
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Christopher
- Sep 9
- 2 min
Incorporating Box Breathing to Reduce Stress
Introduction In our increasingly chaotic world, stress often feels like an unavoidable burden. Yet, relief may be as accessible as the...
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Christopher
- Sep 6
- 2 min
A Guide to Stretching, Flexibility, and Wellness
Introduction When you look up fitness routines or workouts, there is often a focus on weightlifting, cardio, and other forms of...
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Christopher
- Sep 3
- 2 min
Bone Mineral Density: The Foundation of Skeletal Health
Introduction Bone health often takes a back seat in conversations about overall well-being, but it's crucial for our physical...
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Christopher
- Sep 1
- 2 min
The Art of Mindfulness: Exploring Food Meditation for Wellness
Introduction In our fast-paced society, meals often turn into rushed affairs or mindless snacking in front of screens. Amid this chaos,...
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Christopher
- Sep 1
- 2 min
Mindfulness: Unlocking the Wellness Benefits of Being Present
What is Mindfulness? Mindfulness is the practice of paying attention to the present moment without judgment. It involves being aware of...
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Christopher
- Sep 1
- 2 min
Understanding Stress: An Introductory Guide
Introduction Stress - we've all been there. The sensation of tightness in your chest, sweaty palms, racing thoughts, or sleepless nights...
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Christopher
- Sep 1
- 3 min
The Power of White Noise: Unlocking Better Sleep and Focus
Introduction While noise is commonly perceived as an unwelcome distraction, especially when we're attempting to concentrate or drift off...
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Christopher
- Aug 31
- 2 min
Alcohol and sleep: does it help or hinder?
It is a common misconception that alcohol is beneficial for sleep. While alcohol might make you feel drowsy and initially help you fall...
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Christopher
- Aug 30
- 2 min
The 4-7-8 Breathing Technique: A Quick Strategy for Faster Sleep
Getting to sleep quickly can be easier said than done. We've previously discussed the importance of sleep hygiene practices, but...
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Christopher
- Aug 30
- 2 min
Science of Hydration: How Much Water Should You Really Drink?
Introduction "Drink eight glasses of water a day for optimal health!" This age-old advice has been passed down through generations, but...
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Christopher
- Aug 19
- 2 min
Boosting Mental Health: Tips for Cultivating a Positive Mindset
Maintaining good mental health is essential for overall well-being. One powerful way to enhance your mental health is by cultivating a...
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Christopher
- Aug 18
- 2 min
Learning styles: why learn how we learn?
Understanding and recognizing learning styles is important regardless of age, hobbies and. Every individual learns in a unique way, and...
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Christopher
- Aug 15
- 2 min
Wellness: what is it, and what is it made up of?
Wellness is a term we all vaguely know but can be difficult to define. Generally, it is a positive sense of health, vitality,...
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Christopher
- Aug 12
- 3 min
Counting sheep, improving sleep (part 2): using sleep hygiene practices to improve restfulness
In the previous post, we discussed how the optimal amount of sleep is dependent on age. However, the quality of sleep is also essential...
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Christopher
- Aug 12
- 2 min
Counting sleep, counting sheep (part 1): how many hours of sleep is optimal?
One of the most essential yet often overlooked components of well-being is sleep. While we're well aware of the need for balanced...
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Christopher
- Aug 12
- 2 min
Welcome to the Fantastic World of the Science of Wellness!
Welcome to this corner of the internet, where we use science to explore topics across wellness and health. Regardless of age and stage of...
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