Science of Wellness | Health and Wellness

Welcome to Science of Wellness

A blog using science to cover everyday topics in stress, health, and wellness

The Science of Happiness: What Really Makes Us Happy?

Introduction We're all on a lifelong quest for happiness, but what does it actually mean to be happy? Is happiness a fleeting moment of...

Connecting with Ourselves in the Present: The Power of Body Meditation

Introduction In today's fast-paced world, our minds are often cluttered with stress, worry, and a constant influx of information. While...

Incorporating Box Breathing to Reduce Stress

Introduction In our increasingly chaotic world, stress often feels like an unavoidable burden. Yet, relief may be as accessible as the...

A Guide to Stretching, Flexibility, and Wellness

Introduction When you look up fitness routines or workouts, there is often a focus on weightlifting, cardio, and other forms of...

Bone Mineral Density: The Foundation of Skeletal Health

Introduction Bone health often takes a back seat in conversations about overall well-being, but it's crucial for our physical...

The Art of Mindfulness: Exploring Food Meditation for Wellness

Introduction In our fast-paced society, meals often turn into rushed affairs or mindless snacking in front of screens. Amid this chaos,...

Mindfulness: Unlocking the Wellness Benefits of Being Present

What is Mindfulness? Mindfulness is the practice of paying attention to the present moment without judgment. It involves being aware of...

Understanding Stress: An Introductory Guide

Introduction Stress - we've all been there. The sensation of tightness in your chest, sweaty palms, racing thoughts, or sleepless nights...

The Power of White Noise: Unlocking Better Sleep and Focus

Introduction While noise is commonly perceived as an unwelcome distraction, especially when we're attempting to concentrate or drift off...

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